Weigh In record (no journal entry) for 18 October 2014
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263.7 lb
Lost so far: 17.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1946 kcal
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Fat: 78.22g | Prot: 105.54g | Carb: 186.96g.
Breakfast: Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Spremuta d'arancia. Lunch: Aceto, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Finocchio, Seppie, Pasta al Tonno. Dinner: Clementine, Nattura Pane Azzimo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Mozzarella di Bufala, Conad Insalata Classica. Snacks/Other: Caffè Espresso. more...
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3516 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 121.9 lb a week
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