Weigh In record (no journal entry) for 26 September 2014
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272.1 lb
Lost so far: 6.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1810 kcal
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Fat: 49.58g | Prot: 103.21g | Carb: 191.15g.
Breakfast: Prugne, Pere, Carote. Lunch: Carne di Coniglio, Brodo di Pollo, Carosello, Carote, Caffè (Espresso), Vino Rosso da Tavola, Barilla Ditalini Rigati. Dinner: Carote, Carosello, Vino Rosso da Tavola, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Ciabatta, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi). Snacks/Other: Percoca, Caffè (Espresso), Acqua (in Bottiglia). more...
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3606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours, Desk Work - 9 hours. more...
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losing 5.4 lb a week
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