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Ottimo risultato, Andiamo avanti così! !!!!
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216.3 lb
Lost so far: 64.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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4337 kcal
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Fat: 203.08g | Prot: 94.23g | Carb: 488.50g.
Breakfast: Limone, Mela, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè (Espresso), Marmellata di Ciliegie. Lunch: Cozze Gratinate, Carote, Caffè (Espresso), Finocchio Crudo, Olio Extra Vergine di Oliva, Rapa Cotta. Dinner: Soavegel Panzerottini Pomodoro e Mozzarella, Limoncello, Biscotto al Burro o Allo Zucchero, Torta al Cioccolato (con Glassa di Cioccolato), Tramezzino, Pasta Sfoglia, Würstel, Rustico Leccese, San Carlo Patatine Light, Birra Normale. Snacks/Other: Arance. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.9 lb a week
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