Weigh In record (no journal entry) for 27 April 2015
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206.1 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1921 kcal
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Fat: 67.99g | Prot: 61.08g | Carb: 250.02g.
Breakfast: Caffè (Espresso), Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (7.9g), Mela, Limone. Lunch: Mandorle Tostate a Secco (senza Aggiunta di Sale), Rapa Cotta, Olio Extra Vergine di Oliva, Finocchio Crudo, Vino Rosso da Tavola, Caffè (Espresso), Carote. Dinner: Carote, Parmigiano Grattugiato, Limone, Ponti Glassa di Aceto Balsamico, Focaccia, Finocchio Crudo, Fesa di Tacchino. Snacks/Other: Mandorle Tostate a Secco (senza Aggiunta di Sale), Arance, Kiwi, Pere. more...
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3794 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Driving - 45 minutes, Resting - 5 hours and 3 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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