Date started: 16 Apr 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 269.0 lb
03 Apr 24	260.0 lb	Reasonably Well
13 Jan 24	256.1 lb	Reasonably Well
09 Jan 24	262.7 lb	Reasonably Well
21 Dec 23	260.0 lb	Poorly
17 Oct 23	252.7 lb	Reasonably Well
15 Oct 23	255.1 lb	Reasonably Well
13 Oct 23	256.8 lb	Reasonably Well
12 Oct 23	257.8 lb	Reasonably Well
23 Sep 23	260.0 lb	Reasonably Well
21 Sep 23	261.2 lb	Reasonably Well
09 Sep 23	261.3 lb	Reasonably Well
06 Sep 23	261.5 lb	Reasonably Well
12 Aug 23	263.0 lb	Reasonably Well
10 Jul 23	266.0 lb	Reasonably Well
22 Apr 23	268.0 lb	Reasonably Well
14 Feb 23	265.0 lb	Poorly
08 Feb 23	264.0 lb	Reasonably Well
03 Jan 23	262.3 lb	Reasonably Well
26 Dec 22	265.5 lb	Reasonably Well
05 Nov 22	259.7 lb	Reasonably Well
30 Sep 22	256.7 lb	Reasonably Well
18 Sep 22	258.5 lb	Reasonably Well
15 Sep 22	259.3 lb	Reasonably Well
12 Sep 22	261.3 lb	Reasonably Well
23 Jun 22	257.2 lb	Reasonably Well
25 May 22	257.5 lb	Reasonably Well
24 May 22	260.0 lb	Reasonably Well
12 May 22	258.9 lb	Reasonably Well
25 Apr 22	258.6 lb	Reasonably Well
11 Feb 22	257.9 lb	Reasonably Well
30 Jan 22	255.9 lb	Reasonably Well
16 Jan 22	257.0 lb	Reasonably Well
11 Jan 22	255.7 lb	Reasonably Well
10 Jan 22	257.1 lb	Reasonably Well
30 Dec 21	253.0 lb	Reasonably Well
29 Dec 21	254.0 lb	Reasonably Well
11 Nov 21	252.0 lb	Reasonably Well
04 Oct 21	250.0 lb	Reasonably Well
02 Sep 21	249.0 lb	Reasonably Well
28 Aug 21	250.0 lb	Reasonably Well
04 Aug 21	245.9 lb	Reasonably Well
16 Jun 21	246.7 lb	Reasonably Well
14 Jun 21	248.0 lb	Reasonably Well
31 May 21	247.0 lb	Reasonably Well
19 May 21	246.5 lb	Reasonably Well
24 Apr 21	249.0 lb	Reasonably Well
01 Mar 21	244.3 lb	Reasonably Well
25 Feb 21	246.6 lb	Reasonably Well
11 Dec 20	245.8 lb	Reasonably Well
22 Nov 20	246.0 lb	Reasonably Well
25 Oct 20	244.1 lb	Reasonably Well
22 Oct 20	245.7 lb	Reasonably Well
20 Sep 20	245.4 lb	Reasonably Well
06 Sep 20	247.2 lb	Reasonably Well
08 Aug 20	248.0 lb	Reasonably Well
05 Aug 20	249.0 lb	Reasonably Well
18 Jul 20	250.0 lb	Reasonably Well
17 Jun 20	249.8 lb	Reasonably Well
22 May 20	251.3 lb	Poorly
09 Apr 20	250.7 lb	Reasonably Well
31 Mar 20	252.3 lb	Reasonably Well
29 Mar 20	253.2 lb	Reasonably Well
22 Mar 20	253.7 lb	Reasonably Well
18 Mar 20	255.3 lb	Reasonably Well
01 Mar 20	256.7 lb	Poorly
25 Jan 20	253.0 lb	Reasonably Well
09 Dec 19	254.0 lb	Reasonably Well
29 Nov 19	250.0 lb	Reasonably Well
31 Oct 19	248.3 lb	Reasonably Well
15 Oct 19	249.4 lb	Reasonably Well
14 Oct 19	250.3 lb	Reasonably Well
07 Oct 19	251.6 lb	Reasonably Well
20 Sep 19	252.5 lb	Reasonably Well
28 Aug 19	253.3 lb	Reasonably Well
12 Aug 19	251.3 lb	Reasonably Well
19 Jul 19	253.8 lb	Reasonably Well
13 Jul 19	255.0 lb	Reasonably Well
30 Jun 19	251.6 lb	Reasonably Well
23 Jun 19	252.7 lb	Reasonably Well
19 Jun 19	252.7 lb	Reasonably Well
12 Jun 19	252.8 lb	Reasonably Well
07 Jun 19	252.8 lb	Reasonably Well
29 May 19	254.0 lb	Reasonably Well
09 May 19	253.5 lb	Reasonably Well
04 May 19	254.5 lb	Reasonably Well
01 Apr 19	251.5 lb	Reasonably Well
07 Mar 19	251.0 lb	Reasonably Well
26 Feb 19	250.0 lb	Reasonably Well
21 Feb 19	252.0 lb	Reasonably Well
09 Feb 19	253.7 lb	Reasonably Well
05 Jan 19	252.2 lb	Reasonably Well
28 Dec 18	252.4 lb	Reasonably Well
21 Dec 18	255.0 lb	Reasonably Well
18 Dec 18	255.0 lb	Reasonably Well
16 Dec 18	255.8 lb	Reasonably Well
15 Nov 18	252.0 lb	Reasonably Well
22 Jul 18	249.0 lb	Reasonably Well
11 Jan 18	249.0 lb	Reasonably Well
27 Dec 17	250.0 lb	Reasonably Well
02 Aug 17	238.0 lb	Reasonably Well
25 Apr 17	244.0 lb	Reasonably Well
22 Jul 14	233.7 lb	Reasonably Well
09 Jun 14	237.5 lb	Reasonably Well
26 May 14	239.0 lb	Reasonably Well
11 Mar 14	241.0 lb	Reasonably Well
31 Dec 13	245.0 lb	Reasonably Well
25 Feb 13	251.0 lb	Reasonably Well
17 Feb 13	252.0 lb	Poorly
12 Oct 12	240.0 lb	Reasonably Well
27 Sep 12	241.8 lb	Reasonably Well
28 Aug 12	238.0 lb	Reasonably Well
19 Aug 12	242.0 lb	Reasonably Well
23 Jun 12	244.0 lb	Reasonably Well
26 May 12	248.0 lb	Poorly
21 Jan 12	249.0 lb	Reasonably Well
08 Jan 12	250.0 lb	Reasonably Well
06 Jan 12	252.0 lb	Reasonably Well
16 Dec 11	255.0 lb	Reasonably Well
12 Aug 11	258.0 lb	Reasonably Well
30 Jul 11	260.0 lb	Reasonably Well
16 Jul 11	259.0 lb	Reasonably Well
16 Apr 11	269.0 lb	Reasonably Well

Date started: 29 Jan 11

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 262.0 lb
19 Feb 11	260.0 lb	Reasonably Well
01 Feb 11	260.0 lb	Reasonably Well
29 Jan 11	262.0 lb	Reasonably Well

Date started: 29 Jan 11

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 262.0 lb
29 Jan 11	262.0 lb	Not Applicable