Weigh In record (no journal entry) for 24 May 2022
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1528 kcal
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Fat: 58.88g | Prot: 66.21g | Carb: 188.13g.
Breakfast: Cinnamon, Walnuts, A2 2% Milk, Great Value Clover Honey, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Baked Beans, Fish Sandwich with Cheese and Spread on Bun, Coffee with Milk. Snacks/Other: Coffee with Milk, Light Tortilla Corn Chips, Ritz Whole Wheat Crackers, Two Good Vanilla Greek Yogurt. more...
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gaining 0.6 lb a week
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