Kaba's Journal, 22 May 2020

251.3 lb Lost so far: 17.7 lb.    Still to go: 46.3 lb.    Diet followed poorly.

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2729 kcal

Fat: 93.22g | Prot: 109.59g | Carb: 371.54g.   Breakfast: Kroger Old Fashioned Oatmeal, 2% Fat Milk, Coffee with Milk, Toasted Multigrain Bread. Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Quesadilla with Poultry and Cheese, Coffee with Milk, Tortilla Corn Chips. Dinner:  Chicken Thigh,  Sticky Rice, Dole Creamy Coleslaw,  Salmon Sushi, Sushiya Salmon Avocado Roll. Snacks/Other:  1% Fat Milk,  Corn Chex,  1% Fat Milk,  Whole Dry Milk (Reconstituted),  Corn Chex, Chocolate Cake (Without Frosting). more...

2914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...