Weigh In record (no journal entry) for 28 August 2019
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253.3 lb
Lost so far: 15.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2300 kcal
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Fat: 61.25g | Prot: 84.66g | Carb: 329.66g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Trader Joe's California Walnut Halves & Pieces, Coffee with Milk, Kroger Old Fashioned Oatmeal. Lunch: 2% Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal, Hoover's Cooking Portabella Mushroom Sandwich. Dinner: Elevate Organic Spring Mix, Cranberry & Nut Salad, Asahi Super Dry, Yoshinoya Chicken Bowl (Regular). Snacks/Other: 2% Fat Milk, Special K, Green Tea, Kame Rice Crackers. more...
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gaining 0.9 lb a week
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