Weigh In record (no journal entry) for 11 November 2021
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252.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1972 kcal
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Fat: 48.15g | Prot: 96.30g | Carb: 255.49g.
Breakfast: Trader Joe's California Walnut Halves & Pieces, Great Value Clover Honey, Kroger Old Fashioned Oatmeal. Lunch: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Flour Tortilla, Baked Beans with Pork and Sweet Sauce (Canned). Dinner: Rice (Sake) Beverage , Ratatouille, Tuna Sashimi, Shrimp Sushi, California Rolls, Benihana Spicy Tuna Hand Roll. Snacks/Other: Coffee with Milk, 2% Fat Milk, Millville Corn Flakes Cereal. more...
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gaining 0.4 lb a week
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