Weigh In record (no journal entry) for 04 August 2021
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245.9 lb
Lost so far: 23.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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362 kcal
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Fat: 18.91g | Prot: 10.67g | Carb: 36.88g.
Breakfast: Coffee with Milk, French Toast with Butter. more...
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losing 0.1 lb a week
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