Weigh In record (no journal entry) for 22 July 2018
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249.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2353 kcal
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Fat: 68.90g | Prot: 74.96g | Carb: 316.01g.
Breakfast: Coffee with Milk, French Toast with Butter. Lunch: Raisin Bran, El Monterey Bean & Cheese Burritos. Dinner: Natto, White Rice, Cabernet Sauvignon Wine, Great Value Frozen Whole Kernel Golden Corn, Potato Salad, Frieda's Kabocha Squash, Miso Soup, Pei Wei Ahi Tuna Bowl. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Potato Salad with Egg, Sweet Cherries, Post Shredded Wheat Original Spoon Size Cereal. more...
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steady weight
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