Weigh In record (no journal entry) for 09 January 2024
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262.7 lb
Lost so far: 6.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1922 kcal
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Fat: 81.08g | Prot: 56.75g | Carb: 247.41g.
Breakfast: Coffee with Milk, Honey, French Toast with Butter . Lunch: Good & Gather Organic Veggie Tortilla Chips, Simply Nature Organic Yellow Corn Tortilla Chips, Signature Select Five Cheese Pizza , Butter , Coffee with Milk, Trader Joe's Sliced Sourdough Bread. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter and Banana Sandwich, Trader Joe's Joe's O's Cereal, 2% Fat Milk. more...
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gaining 1.0 lb a week
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