Kaba's Journal, 16 June 2021

246.7 lb Lost so far: 22.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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586 kcal

Fat: 15.65g | Prot: 13.33g | Carb: 98.84g.   Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Great Value Buttermilk Pancakes Dry Mix, Coffee with Milk. Snacks/Other: Hometown Buffet Pumpkin Pie. more...

2861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...