Weigh In record (no journal entry) for 22 November 2020
|
246.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
533 kcal
|
Fat: 17.62g | Prot: 18.95g | Carb: 81.39g.
Breakfast: Kroger Old Fashioned Oatmeal, Cinnamon, Great Value Clover Honey, Trader Joe's California Walnut Halves & Pieces, 2% Fat Milk, Coffee with Milk. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaba's weight history
|