Weigh In record (no journal entry) for 20 September 2019
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252.5 lb
Lost so far: 16.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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453 kcal
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Fat: 7.87g | Prot: 15.24g | Carb: 84.18g.
Breakfast: Applesauce Unsweetened. Lunch: Alpine Fresh Blueberries, Milk (2% Lowfat with Added Vitamin A) , Quaker Life Cereal - Cinnamon. more...
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losing 0.2 lb a week
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