Weigh In record (no journal entry) for 02 September 2021
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249.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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924 kcal
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Fat: 22.05g | Prot: 32.81g | Carb: 146.79g.
Breakfast: Coffee with Milk, Bananas, Millville Corn Flakes Cereal, A2 2% Milk. Lunch: Coffee with Milk, Bush's Best Homestyle Baked Beans, Signature Cafe Five Cheese Pizza. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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