Weigh In record (no journal entry) for 05 November 2022
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259.7 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2035 kcal
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Fat: 89.37g | Prot: 70.15g | Carb: 199.98g.
Breakfast: French Toast with Butter, Coffee with Milk. Lunch: Millville Corn Flakes Cereal, 2% Fat Milk, Coffee with Milk. Dinner: Red Table Wine, El Pollo Loco Tostada Shell, El Pollo Loco Chicken Tostada Salad (No Dressing, No Shell). Snacks/Other: Simply Nature Multigrain Tortilla Chips, HEB Pita Chips Garlic & Herb, Simply Nature Organic Classic Hummus. more...
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gaining 0.6 lb a week
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