Weigh In record (no journal entry) for 18 December 2018
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255.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2623 kcal
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Fat: 78.79g | Prot: 96.43g | Carb: 374.73g.
Breakfast: Bonne Maman Apricot Preserves, Toasted Multigrain Bread, Coffee with Milk, Trader Joe's California Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Great Value Clover Honey. Lunch: Bananas, Pret a Manger Chicken Avocado Sandwich. Dinner: No Name Vegetable Soup, Sapporo Sapporo Beer, Best Foods Real Mayonnaise, Green Peas (Frozen), Noodles, White Rice, Canned Mackerel. Snacks/Other: Peanut Butter, Toasted Multigrain Bread, Ajinomoto Vegetable Yakisoba, Raisin Bran. more...
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losing 2.8 lb a week
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