Weigh In record (no journal entry) for 30 June 2019
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251.6 lb
Lost so far: 17.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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568 kcal
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Fat: 19.71g | Prot: 16.88g | Carb: 83.83g.
Breakfast: Danish Pastry, Kroger Old Fashioned Oatmeal, Coffee with Milk. more...
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losing 1.1 lb a week
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