Kaba - Member

Kaba

Joined January 2011

Posts

128

Following

Followers

Weight History

Start Weight

269.0 lb

Lost so far: 9.0 lb

Current Weight

260.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

205.0 lb

Still to go: 55.0 lb

Kaba's Weight History

432

Loose 20 pounds by October 15

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Cheap and easy delicious chowder turns soup into a meal.

cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g

Really moist and quick breakfast bread.

view complete cookbook

	1/2 cup Milk (2% Lowfat with Added Vitamin A)
	1/4 serving Great Value Sun-Dried Raisins
	2 servings Quaker 100% Whole Grain Oatmeal
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Hanging Laundry

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.