Weigh In record (no journal entry) for 21 December 2018
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255.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2003 kcal
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Fat: 39.11g | Prot: 109.26g | Carb: 245.30g.
Breakfast: Coffee with Milk, Great Value Buttermilk Pancakes Dry Mix. Lunch: 1% Fat Milk, White Rice, Turkey Sandwich. Dinner: Cabernet Sauvignon Wine, Green Peas, Red Lobster Baked Potato with Butter, Chicken Breast. Snacks/Other: Chimes Ginger Chews, Toasted Multigrain Bread, Alpine Fresh Blueberries, 1% Fat Milk, General Mills Wheat Chex Cereal. more...
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steady weight
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