Kaba's Journal, 19 July 2019

253.8 lb Lost so far: 15.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 44.56g | Prot: 40.61g | Carb: 146.90g.   Breakfast: French Toast with Butter, Trader Joe's Joe's O's Cereal, Coffee with Milk, 1% Fat Milk. Lunch: Kraft Zesty Italian Anything Dressing, Fresh'n Easy Garden Salad, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Trader Joe's Joe's O's Cereal, 1% Fat Milk, Ice Cream Sandwich. more...

2968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...