Weigh In record (no journal entry) for 11 February 2022
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257.9 lb
Lost so far: 11.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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669 kcal
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Fat: 18.75g | Prot: 27.64g | Carb: 98.93g.
Breakfast: French Toast (with Low Fat 2% Milk) , Coffee with Milk. Lunch: Campbell's Chunky Hearty Bean & Ham Soup. Snacks/Other: Campbell's Chunky Hearty Bean & Ham Soup, Graham Crackers, Coffee with Milk. more...
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gaining 1.2 lb a week
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