Weigh In record (no journal entry) for 16 January 2022
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257.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1762 kcal
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Fat: 59.98g | Prot: 61.56g | Carb: 252.11g.
Breakfast: A2 2% Milk, Great Value Shredded Wheat Cereal. Lunch: Plain Pancakes, Walnuts, Chiquita Banana, Coffee with Milk. Dinner: Steamed Rice, Vegetarian Vegetable Soup (Prepared with Water), Ratatouille, Baked or Broiled Salmon. Snacks/Other: Ritz Whole Wheat Crackers, Bob Evans Toasted and Buttered White Bread, Alacer Corp Emergen-C Super Orange, Tortilla Chips (White Corn, Unsalted), Peanut Butter and Banana Sandwich, Honeymaid Graham Crackers, Coffee with Milk. more...
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gaining 1.8 lb a week
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