Kaba's Journal, 12 September 2022

261.3 lb Lost so far: 7.7 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 24.28g | Prot: 49.33g | Carb: 130.56g.   Breakfast: Rice (Sake) Beverage , Cabernet Sauvignon Wine , Ralphs Brussels Sprouts, Cooked Rice, Trader Joe's Shiitake Mushroom Chicken. Lunch: Coffee with Milk, Egg, Trader Joe's Buttermilk Pancake & All Purpose Baking Mix. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...