Weigh In record (no journal entry) for 05 January 2019
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252.2 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1819 kcal
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Fat: 41.14g | Prot: 63.33g | Carb: 251.87g.
Breakfast: Coffee with Milk, French Toast with Butter. Lunch: Trader Joe's Pizza Margherita. Dinner: Cabernet Sauvignon Wine, Great Value Vegetable Soup, Birds Eye Stir-fry Vegetables, Sushiya Salmon Avocado Roll. Snacks/Other: 1% Fat Milk, Kellogg's Raisin Bran, Kellogg's Raisin Bran. more...
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losing 0.2 lb a week
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