Weigh In record (no journal entry) for 28 August 2021
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1154 kcal
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Fat: 22.05g | Prot: 51.57g | Carb: 194.55g.
Breakfast: A2 2% Milk, Millville Corn Flakes Cereal, Great Value Shredded Wheat Cereal, Coffee with Milk. Lunch: Chiquita Banana, Millville Corn Flakes Cereal, 1% Fat Milk, Coffee with Milk, Coffee with Milk. Snacks/Other: Chicken Sandwich, Sour Cream, Baked Potato Skins, A2 2% Milk, Millville Bran Flakes, Coffee with Milk, Franz Classic Brioche Bread. more...
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gaining 1.2 lb a week
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