Weigh In record (no journal entry) for 12 August 2011
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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979 kcal
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Fat: 21.39g | Prot: 37.99g | Carb: 164.18g.
Breakfast: California Walnut Halves & Pieces, Old Fashioned Oats, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Blueberries. Lunch: Spaghetti with Tomato Sauce and Vegetables. more...
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losing 0.3 lb a week
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