Weigh In record (no journal entry) for 25 January 2020
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253.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1561 kcal
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Fat: 55.61g | Prot: 58.51g | Carb: 226.22g.
Breakfast: French Toast with Butter, Coffee with Milk. Lunch: Bananas, Green Burrito Bean & Cheese Burrito. Snacks/Other: Green Tea, Trader Joe's Dijon Mustard with White Wine, Libby's Crispy Sauerkraut, Natural Grain 12 Grain Bread, 2% Fat Milk, Kroger Raisin Bran Cereal. more...
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losing 0.1 lb a week
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