Kaba's Journal, 10 January 2022

257.1 lb Lost so far: 11.9 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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678 kcal

Fat: 14.79g | Prot: 29.92g | Carb: 110.76g.   Breakfast: A2 2% Milk, Millville Bran Flakes, Coffee with Milk, Great Value Shredded Wheat Cereal. Lunch: White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Coffee with Milk, Kroger Sweet Potato Pie. more...

2912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...