Weigh In record (no journal entry) for 20 September 2020
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245.4 lb
Lost so far: 23.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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440 kcal
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Fat: 14.32g | Prot: 16.77g | Carb: 63.47g.
Breakfast: Fried Egg, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Coffee with Milk. Snacks/Other: English Muffin with Butter , Coffee with Milk. more...
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losing 0.9 lb a week
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