Weigh In record (no journal entry) for 08 January 2012
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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300 kcal
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Fat: 14.09g | Prot: 10.29g | Carb: 32.50g.
Breakfast: Coffee (Brewed From Grounds), French Toast (with Low Fat 2% Milk). more...
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losing 7.0 lb a week
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