Weigh In record (no journal entry) for 17 June 2020
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249.8 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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556 kcal
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Fat: 10.22g | Prot: 19.41g | Carb: 99.20g.
Breakfast: Coffee with Milk, Great Value Buttermilk Pancakes Dry Mix. Snacks/Other: Corn Chex, 2% Fat Milk, Trader Joe's Joe's O's Cereal. more...
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losing 0.4 lb a week
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