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Major weight gain since September. Resolving to lose the weight and get to my goal by April 1st.
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2195 kcal
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Fat: 82.95g | Prot: 67.77g | Carb: 242.91g.
Breakfast: Puff Pastry (Frozen, Baked), French Toast with Butter, Coffee (Brewed From Grounds). Lunch: Puff Pastry (Frozen, Baked), Lipton Black Tea Bags, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Cabernet Sauvignon Wine, White Rice, Stir Fried Vegetables, RA Sushi Rainbow Roll. Snacks/Other: 1% Fat Milk. more...
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gaining 0.6 lb a week
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