Date started: 12 Jul 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 225.0 lb
09 Sep 12	238.0 lb	Reasonably Well
08 Sep 12	239.0 lb	Reasonably Well
17 May 12	234.0 lb	Reasonably Well
16 May 12	234.0 lb	Reasonably Well
15 May 12	234.0 lb	Reasonably Well
13 May 12	234.0 lb	Reasonably Well
12 May 12	234.0 lb	Reasonably Well
11 May 12	235.0 lb	Reasonably Well
10 May 12	236.5 lb	Reasonably Well
09 May 12	237.0 lb	Reasonably Well
08 May 12	238.0 lb	Reasonably Well
05 May 12	237.0 lb	Reasonably Well
04 May 12	236.0 lb	Reasonably Well
03 May 12	236.0 lb	Reasonably Well
01 May 12	236.0 lb	Reasonably Well
15 Mar 12	236.0 lb	Reasonably Well
13 Mar 12	236.5 lb	Reasonably Well
11 Mar 12	237.0 lb	Reasonably Well
09 Mar 12	238.0 lb	Reasonably Well
07 Mar 12	238.0 lb	Reasonably Well
05 Mar 12	239.0 lb	Reasonably Well
02 Mar 12	240.0 lb	Reasonably Well
23 Feb 12	240.0 lb	Reasonably Well
21 Feb 12	241.0 lb	Reasonably Well
25 Jan 12	242.0 lb	Reasonably Well
11 Jan 12	244.0 lb	Reasonably Well
09 Jan 12	245.0 lb	Reasonably Well
29 Dec 11	242.0 lb	Reasonably Well
28 Sep 11	233.0 lb	Reasonably Well
08 Sep 11	230.0 lb	Reasonably Well
07 Sep 11	232.0 lb	Reasonably Well
05 Sep 11	232.0 lb	Reasonably Well
16 Aug 11	230.0 lb	Reasonably Well
13 Aug 11	230.0 lb	Reasonably Well
11 Aug 11	231.0 lb	Reasonably Well
10 Aug 11	231.0 lb	Reasonably Well
09 Aug 11	231.0 lb	Reasonably Well
08 Aug 11	231.0 lb	Reasonably Well
07 Aug 11	231.0 lb	Reasonably Well
06 Aug 11	232.0 lb	Reasonably Well
05 Aug 11	233.0 lb	Reasonably Well
04 Aug 11	233.0 lb	Reasonably Well
03 Aug 11	233.0 lb	Reasonably Well
02 Aug 11	234.0 lb	Reasonably Well
01 Aug 11	234.0 lb	Reasonably Well
31 Jul 11	235.0 lb	Reasonably Well
29 Jul 11	235.0 lb	Reasonably Well
28 Jul 11	236.0 lb	Reasonably Well
27 Jul 11	236.0 lb	Reasonably Well
25 Jul 11	237.0 lb	Reasonably Well
24 Jul 11	238.0 lb	Reasonably Well
23 Jul 11	239.0 lb	Reasonably Well
21 Jul 11	239.0 lb	Reasonably Well
20 Jul 11	240.0 lb	Reasonably Well
29 May 11	235.0 lb	Reasonably Well
28 May 11	237.0 lb	Reasonably Well
27 May 11	237.0 lb	Reasonably Well
26 May 11	239.0 lb	Reasonably Well
24 May 11	240.0 lb	Reasonably Well
16 Apr 11	230.0 lb	Reasonably Well
13 Apr 11	232.0 lb	Reasonably Well
10 Apr 11	232.0 lb	Reasonably Well
09 Apr 11	232.0 lb	Reasonably Well
08 Apr 11	233.0 lb	Reasonably Well
07 Apr 11	233.0 lb	Reasonably Well
06 Apr 11	235.0 lb	Reasonably Well
02 Apr 11	235.0 lb	Reasonably Well
01 Apr 11	236.0 lb	Reasonably Well
31 Mar 11	237.0 lb	Reasonably Well
30 Mar 11	238.0 lb	Reasonably Well
29 Mar 11	240.0 lb	Reasonably Well
04 Dec 10	223.0 lb	Reasonably Well
02 Dec 10	224.0 lb	100%

Date started: 30 Nov 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 224.0 lb
Induction Phase:
30 Nov 10	224.0 lb	Not Applicable

Date started: 12 Jul 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 225.0 lb
24 Nov 10	224.0 lb	Reasonably Well
23 Nov 10	225.0 lb	Reasonably Well
20 Nov 10	225.0 lb	Reasonably Well
18 Nov 10	226.0 lb	Reasonably Well
17 Nov 10	227.0 lb	Reasonably Well
12 Nov 10	228.0 lb	Reasonably Well
07 Nov 10	228.0 lb	Reasonably Well
06 Nov 10	231.0 lb	Reasonably Well
03 Nov 10	231.0 lb	Reasonably Well
02 Nov 10	232.0 lb	Reasonably Well
01 Nov 10	233.0 lb	Reasonably Well
30 Oct 10	233.0 lb	Reasonably Well
29 Oct 10	234.0 lb	Reasonably Well
28 Oct 10	234.0 lb	Reasonably Well
27 Oct 10	235.0 lb	Reasonably Well
26 Oct 10	236.0 lb	Reasonably Well
27 Aug 10	227.0 lb	Reasonably Well
26 Aug 10	228.0 lb	Reasonably Well
25 Aug 10	234.0 lb	Reasonably Well
16 Jul 10	221.0 lb	Reasonably Well
15 Jul 10	221.5 lb	Reasonably Well
14 Jul 10	221.5 lb	Reasonably Well
13 Jul 10	223.5 lb	Reasonably Well
12 Jul 10	225.0 lb	Reasonably Well