aaronsorrell's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

235.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

2624 kcal

Fat: 67.25g | Prot: 106.00g | Carb: 231.86g. Breakfast: Egg McMuffin, Cream (Half & Half). Lunch: Chicken or Turkey Salad, Cantaloupe Melons. Dinner: Rainbow Roll, Sea Eel Nigiri, Gin and Tonic, Martini. more...

3184 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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aaronsorrell's Journal, 11 May 2012

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