Weigh In record (no journal entry) for 12 July 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1370 kcal
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Fat: 96.25g | Prot: 106.39g | Carb: 21.25g.
Breakfast: Scrambled Egg, Bacon (Cured, Baked, Cooked). Lunch: Cheddar Cheese, Chicken Breast, Mixed Salad Greens. Dinner: Cooked Summer Squash (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Macadamia Nuts, Dry Roasted Macadamia Nuts (Without Salt Added). more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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