aaronsorrell's Journal, 24 November 2010

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Weigh In record (no journal entry) for 24 November 2010

224.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:

1484 kcal

Fat: 84.61g | Prot: 92.92g | Carb: 21.46g. Lunch: Chorizos, Baked or Broiled Shrimp. Dinner: Parmesan Garlic Sauce, Hot Sauce, Chicken Wings. Snacks/Other: Bourbon, Cashew Nuts. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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aaronsorrell's Journal, 24 November 2010

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