Weigh In record (no journal entry) for 23 November 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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379 kcal
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Fat: 25.92g | Prot: 30.39g | Carb: 4.53g.
Breakfast: Sliced Ham (Extra Lean), Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...
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steady weight
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aaronsorrell's weight history
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