aaronsorrell's Journal, 05 August 2011

233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 40.31g | Prot: 90.50g | Carb: 207.13g.   Breakfast: Canadian Bacon, Egg. Lunch: 6" Club. Dinner: Macaroni or Noodles with Cheese, Chili (Small). Snacks/Other: Beer, Beer, Beer. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...