aaronsorrell's Journal, 24 July 2011

238.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 81.64g | Prot: 92.88g | Carb: 161.57g.   Breakfast: Toasted Whole Wheat Bread, Egg, Bacon. Lunch: Italian Sub. Dinner: Onions, Cheddar Cheese, Turkey Chili (Bowl), Spaghetti. Snacks/Other: Peanut Butter Cookie. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...