aaronsorrell's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010

225.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

1348 kcal

Fat: 87.98g | Prot: 55.24g | Carb: 2.05g. Dinner: Summer Sausage, Cheddar Cheese, Vodka (90 Proof). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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aaronsorrell's weight history