Weigh In record (no journal entry) for 07 August 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1291 kcal
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Fat: 58.59g | Prot: 100.18g | Carb: 96.91g.
Breakfast: Blueberries, Plain Crepe, Egg, Bacon (Cured, Baked, Cooked). Lunch: Myoplex Original - Vanilla Cream Powder. Dinner: Zucchini, Whole Wheat Bread, Bool Kogi. more...
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2827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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