Weigh In record (no journal entry) for 14 July 2010
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1543 kcal
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Fat: 125.10g | Prot: 84.24g | Carb: 18.38g.
Breakfast: Butter (Salted), Scrambled Egg, Turkey Sausage Patties. Lunch: Blue Cheese Dressing, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: String Cheese, Beef Franks. Snacks/Other: Whipping Cream, Cocoa Powder (Unsweetened). more...
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3047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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