Weigh In record (no journal entry) for 23 July 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2062 kcal
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Fat: 88.94g | Prot: 107.81g | Carb: 181.81g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, Plain Crepe, Egg. Lunch: private selection focaccia, Sliced Turkey Pepperoni, Green Peppers, Monterey Cheese. Dinner: Hamburger with 1/4 Lb Meat on Bun, Peanut Butter Cookies. Snacks/Other: Cheddar Cheese, private selection focaccia, 2% Fat Milk. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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