aaronsorrell's Journal, 08 August 2011

231.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 66.24g | Prot: 87.27g | Carb: 120.82g.   Breakfast: Cream (Half & Half), Country Sausage Patties, Egg. Lunch: 6" Club, Light & Fit Yogurt - Strawberry. Dinner: Monterey Jack Cheese, Mushrooms, Cooked Mature Onions, Bool Kogi, 100% Whole Wheat Hot Dog Buns. more...

3048 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...