aaronsorrell's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

239.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

1499 kcal

Fat: 49.27g | Prot: 70.06g | Carb: 185.25g. Breakfast: Scrambled Egg (Whole, Cooked), Turkey Sausage Patties. Lunch: 6" Turkey Breast. Dinner: Monterey Cheese, Sliced Turkey Pepperoni, Green Peppers, private selection focaccia. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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aaronsorrell's Journal, 21 July 2011

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