Weigh In record (no journal entry) for 17 November 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1284 kcal
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Fat: 71.83g | Prot: 113.17g | Carb: 14.96g.
Breakfast: Butter (Salted), Cheddar Cheese, Scrambled Egg, Turkey Sausage Patties. Lunch: Blue Cheese Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh). Snacks/Other: Turkey Pepperoni, Bourbon. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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