Weigh In record (no journal entry) for 27 May 2011
|
237.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
3000 kcal
|
Fat: 153.44g | Prot: 113.59g | Carb: 150.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Ranch Salad Dressing, Cheddar Cheese, Subway Club Salad. Dinner: Cheddar Cheese, Flour Tortillas, Tortilla Corn Chips, Pork Chorizo, Margarita. Snacks/Other: Salted Peanuts. more...
|
|
3127 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaronsorrell's weight history
|