aaronsorrell's Journal, 16 August 2011

230.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 83.35g | Prot: 97.97g | Carb: 128.61g.   Breakfast: Monterey Cheese, White Bread, Fresh Pork Sausage. Lunch: White Whole Wheat Bread, Beef Franks. Dinner: Fat Free Refried Beans, New Mexico Style Chicken Chilaquiles. Snacks/Other: Chocolate Protein Shake. more...

3116 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...